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Tips to Avoid and Treat “iPhone Elbow”

A number of conditions in the hand and arm have been linked to increased phone usage such as lateral epicondylitis (tennis elbow, now also being called “iPhone elbow”), thumb strains, carpal tunnel syndrome and tendinitis. These are all overuse or repetitive stress injuries caused by excessive scrolling, clicking, and holding a cell phone.

6 Reasons Why Elbow Hurts When Holding Your Mobile Phone

When your elbow hurts from holding phone, you can use the RICE technique to treat it. RICE is a great method to treat aching elbow that includes the following: · Rest- you should give rest to the body part that hurts. · Apply- you can apply the ice pack in order to decrease the inflammation.

What Is Cell Phone Elbow? | Symptoms | OSR Physical Therapy

Cell Phone Elbow Treatment. Your cell phone elbow symptoms can usually be easily treated with just some anti-inflammatory medicine, as it can go away on its own. You can also use the medication with heat or cold pack application or stretching for a more quick and effective cell phone elbow treatment process. The treatment can be furthered by wearing a splint or elbow pad when you go to bed. If your ulnar nerve was severely damaged from your tennis elbow, you may require cubital tunnel ...

Is there such a thing as "cell phone elbow"? - Scientific ...

As CNN and others are reporting, an increasing number of cell phone gabbers are complaining of an ailment called "cell phone elbow." Here are the symptoms: pain or numbness in the hand ...

Tennis Elbow Using Phone - Image Results

More Tennis Elbow Using Phone images

Treatment of Cubital Tunnel Syndrome (Cell Phone Elbow ...

Keeping your elbow bent for long periods of time (like when you hold a cell phone to your ear) may cause ulnar nerve irritation and symptoms. Other common reasons for this condition include:-A direct blow to the inside of the elbow or “hitting the funny bone”-Fluid buildup in the elbow that leads to swelling and nerve compression

Ergonomics 101 – “Why Your iPhone or iPad May Be Causing You ...

That is because Tennis Elbow refers to a condition called Lateral epicondylitis, which essentially means, overuse of the lateral side of the elbow (Wikipedia, 2011). With all these great smart phones around, walking home has suddenly turned into a scene from “ Night of the Living Dead ”.

Five ways to recover from 'mobile phone elbow' - 9Coach

Five ways to recover from 'mobile phone elbow' 1. Swap ears. Don't spend the whole call with your phone held to one ear – Richardson suggests swapping at least every... 2. Walk and talk. 3. Use handsfree. Anyone spending a lot of time on the phone needs to invest in a handsfree headset if you want ...

10 Tips to Healing Mouse Elbow—Break Your Computer Pain Cycle ...

Assuming the injury is the result of months or even years of accumulated patterns of tension, stress and overloaded tissues from computer, tablet or Smart Phone use. Mouse Elbow most often turns out to be either: Tennis Elbow – If it's the OUTER elbow (Technically Lateral Epicondylopathy) OR...