Challenge distance and speed with your cone placement. Place the tennis balls accordingly. After you set up your three tennis balls you will then choose one to sprint to first. You will quickly accelerate to the tennis ball, pick it up, and then backpedal back to where you started.
https://kbandstraining.com/tennis-drills-for-one-person-mobility-foot-speed-tennis-workout/There are tons of tennis drills out there that you can complete wi...
Drills for one person. Drills for one person. Depending on their ability, I like to make them hit alternate fourhands and backhand, where the first 2 shots are crosscourt and the 2nd two are down the line. That way they have to adjust their footwork to line up the 2nd 2 shots whereby the first two they would concentrate on taking the ball earlier and more open stanced to achieve the crosscourt goal.
In this beginner drill, grab your paddle and start with forehand shots where you need to hit up on the ball without adding too much force. You need to be aiming at a high point on the wall. As you feel more confident with this drill, move away from the wall then increase tempo and power. Now it’s time for backhand shots.
To start, have your player hold their racquet in their dominant hand face-up, like a frying pan, and have them place a tennis ball on the face, or strings of their racquet. Then, have them slowly start moving the head of the racquet up and down until the ball begins bouncing on their strings.
The two on one drill is one of the best drills to improve your gameGo to: http://www.onlinetennisinstruction.com/page/lftpyt?Tennis+Drills:+The+Two+On+One+Dr...
One more sprint to theright corner of the service line and singles side line; back pedal to the baselinecenter. Tennis Drill – “Spider Web”Repeat this patter 2-3 times depending of players athleticism and conditioning.Note: Do this drill as fast as you can; it is great for speed and stamina.
For these individual soccer drills, you’re going to need some equipment. Firstly, it’s pretty essential you have at least one soccer ball. If you’re getting serious about your training plan, you should opt to buy more than one football.
This drill simply involves bouncing a ball off a wall from about 5 feet away and catching it as it rebounds with a stick. The player moves closer to the wall with each catch making it more difficult to catch the ball after every save. This drill assists players in developing accuracy and enhancing their hand-eye coordination. 2. Shooting