Although interval training will certainly work the legs, soccer players require very strong legs in order to sprint faster, hold off defenders, and strike the ball harder. Soccer is also a contact sport, and contact sports require lots of agility, so having a strong core is invaluable. Strong legs and core are not just for athletes, though, because everyone can benefit from a strong foundation.
When training a forward, the focus should be placed on SAQ: speed, agility, and quickness. Also, make sure that you are not training or conditioning any of these athletes in one plane of motion. Like most sports, soccer involves explosive turns and twists. Your client should be ready for movement in all directions. Special Training
Contrast training is another great method for soccer players to transfer strength into power. Many people compare contrast training to picking up a bucket you thought was full. Your nervous system is heightened and prepared to lift a heavy bucket, but it’s empty, so you lift that empty bucket with more force than you would have if you knew it was empty.
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Soccer is a running sport combining both Aerobic and Anaerobic Endurance. This program focuses on both developing the Aerobic and Anaerobic thresholds as well as building Speed and Muscular Endurance.
Speed and Agility In Soccer. Another significant component of a soccer fitness program is speed and agility training. The speed of play in today's game is quicker than ever. While endurance and strength are very important to improving your performance, faster players have a definite competitive edge.
With regard to volume, we follow the guidelines laid out by Derek Hansen, in which soccer players are recommended to work up to 4,500-5,000 meters of tempo running per session. The volume increases by two laps, or 440 meters each week, which ends up being a 16% increase in volume from week 1 to week 2, with that relative change in volume decreasing each week until the jump from week 5 to week 6 is only 10%.
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