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On-Ball Defense - Defending the Jab Step

Ball handling and dribbling are critical skills for any basketball player, and for point guards in particular. Dribbling with two balls is a great way to develop those skills, so here is a series of two-ball drills.

On-the-Ball Basketball Defense - My Youth Basketball Player

Basketball Fundamentals14 Keys to Basic Basketball Defense Stance 1. Stay down low. Your knees should be bent. By keeping your center of gravity low, you can move and change direction... 2. Keep on the balls of your feet. Good basketball defense is played with the feet. Don't ever stand ...

On-Ball Defense – Coaches Insider

On-Ball Defense. On-the-ball defense is the term used to define the defender guarding the player with the ball. When coaches make their man-to-man defensive assignments, they must avoid matching up a slow-footed defender on a quick, penetrating offensive opponent.

5 Tips for Better On-The-Ball Defense - Breakthrough Basketball

Typically the player with the ball will try to head fake, or fake with the ball to get you to move where they want you to go. Probably the most difficult move to defend is a good crossover... IF you look at the TIPS above, they will help you to be a good defender.... especially tip #1. Tip #1 - Never lose your balance.

47 Basketball Defense Tips (Become a Great Defender)

General Basketball Defense Tips 1. Focus on Forcing Tough Shots. The most important thing for a player to remember about defense is that the goal is to... 2. Commit to Becoming a Great Defender. You’ll never become a great defender without consciously deciding that becoming... 3. Always Defend the ...

5 Basketball Defense Drills to Lock Down Any Opponent

The first player in line sprints out to the first offensive player in a clockwise direction and closes out on the ball. They then put pressure on the offensive player for 2 - 3 seconds before back-pedalling until they’re within the charge... The next player in line begins once the first player has ...

The 7 BEST Basketball Defense Drills - From Top Defensive Expert

It forces defenders to learn how to defend in a game-like environment. There is nothing better than improving on ball defense by putting the defensive player out on an island and forcing the defender to stop the player one on one. Setup: Defense, X1 and X2 start under the basket. Each player has a basketball.

Ball Line Defense - Hoop Student

The on-ball defender should apply defensive pressure with a hand up near the ball to contest jump shots and feet on balance to slow down or stop the dribble drive penetration. Off-ball defenders move toward the ball line. Whenever possible, off-ball defenders should move as close to the ball line as possible.