This is formed by putting your wrists and forearms together. Bring your hands together and place one hand on top of the other. Gather your two thumbs together (as shown in the image on the left). Another option is to make a fist with one hand and wrap the other hand around it (as shown in the image on the right).
Pro Tip: Always bump from your forearms. If you make a habit of bumping the ball with the wrists or thumbs, you will quickly learn that this is the painful way of bumping a volleyball. Contacting the ball with the flat forearms created by the platform technique will allow you to pass and dig volleyballs free of pain and bruises!
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Here are 8 tips to avoid pain to your forearms when playing volleyball: Learn the proper technique for the bump. Avoid using the interior of your forearms. Do not “hit” the ball when passing. Wear arm sleeves. Use a quality volleyball. Make sure the ball is not over-inflated. Stretch before and after.
Ball should come off the same spot on lower forearms (just above the wrists) each time. The ball should be contacted at hip level as often as possible. HIPS AND ONE Keep hips BACK during pass. If you need to swing your arms, the arms should swing in only one direction (toward target) while passing. REDIRECT Make sure your forearms face in the direction you want the ball to go.
The easiest way to bump a volleyball is to stand with your feet shoulder-width apart and your knees bent. Lean forward and place one hand on top of the other, with your palms up and your thumbs touching. Stretch your arms out and lift them upward to bump the ball. For more tips on technique, passing, and aiming, read the article!
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a bump (or pass) is when you swing your arms in an upwards motion to contact the ball with your forearms. you hold your hands together in a certain way, and use your legs to propel yourself lightly so that the ball gets height and goes where it needs to be. 382 views.
When you bump the ball with your feet in the air, its famously called the "jump bump" and many new players have a tendency to try and 'jump bump" the ball to their target. Volleyball forearm pass cues: avoid the jump bump (R Leslie Dalmore)
But if you can manage to keep your wrists together, so they still form the required "table-top" platform with your forearms, keeping them as close as possible when you bump the ball, you can still be a precise passer using this style of grip. YouTube. Coach April's Volleyball Boot Camp Classes. 377 subscribers.