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Take Your Basketball Training Outside With These 6 Dribbling ...

To perform the move: Assume a low, athletic stance with your feet slightly wider than your shoulders. Starting with a basketball in your right hand, dribble it back and forth between hands in a 1-2-3 pattern, finishing... Immediately pound-dribble the basketball around and behind your left leg. ...

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

GYMS ARE SHUTDOWN//SO WE OUTSIDE. OUTDOOR BASKETBALL WORKOUT ...

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3 Basketball Workouts for Players Who Want to Dominate

Advanced Post Basketball Workout: The Advanced Post Workout is a tough workout consisting of 355 made shots that focus on scoring out of the low post, high post, and also incorporates outside shooting. A great workout for all any players that want to improve their post game. Drill #1 - Mikan Layups - 20 Made Shots.

Inside Out Ball Handling Workout With 13 Drills

Line up 8 cones in a square. Make the inside of the square only slightly bigger than the size of the basketball. Dribble the ball outside the square on the right once and then inside the square once and then on the outside of the square on the left. Work back to the right by dribbling in the middle. Follow the pattern of right, middle, left, middle.

Summer Basketball Conditioning

Workout #1 Hang Cleans/40 -50% of body weight 6 7 8 DB Incline Bench Press -20lbs. add if you need it. 8 8 8 Reverse Hypers - strength ball 12 12 12 BB Front Squats -hold DB on shoulder 8 8 8 BB High Pulls-alternate/Rt -Lt-Together 6 Workout #2 DB Floor Press -15lbs. add 5lbs.ea. set 12