Crossover Step The crossover step is used to Cover larger distances with more speed. Easier to recover from bad positions. Balance can be lost easier than the defensive shuffle. Not always efficient for short distances less than approximately 15 feet, because you can not stop and start as quickly as a defensive shuffle.
Crossover Steps Drill. This basketball workout can be used to develop the player’s lateral speed and quickness. Lateral speed is a key component of any basketball player’s defensive skill set and should be cultivated by the coach consistently. This video showcases both 1-Step and 2-Step Cross Overs. Really focus and lock down the correct footwork of this basketball quickness and speed drill before attempting to do it.
Once your hand has rotated around to the inside of the ball, push the ball back to the outside of your body, and continue to power dribble in the same direction. Following up a great crossover move with the In and Out will make it difficult for your defender to anticipate which move is coming next.
A crossover step can help you create separation in an instant. You’re in the paint and a defender is stuck on you. A crossover step can help you create space and get open.
A crossover step is used when you want to quickly cover longer distances, approximately 4 yards or more. If you are doing a crossover to the left, you lift your right leg and cross it in front of your body. Your right foot will land in front of your left foot. (To see this, view the videos below.)
The easiest way to do a crossover is to fake the ball towards your dominant side. Step and lean towards that side, and focus on the defender's midsection. Hesitate, stay low, and dribble the ball across your body to your other hand. For more details on technique, as well as some crossover variations, keep on reading.
1. Crossover Dribble. The crossover involves bouncing the basketball in front of you from one hand to the other. It’s most often used when a player wants to change directions and they’re not being tightly guarded by a defender who could poke the ball away.
From the tripod position, first pull the basketball into "the chin and protect position" with the elbows out. Next, with the opposite/inside leg, take a lunge step towards the top corner of the white square of the backboard and jump up off this leg towards the top corner of the white square on the backboard.